THE FUNDAMENTAL ELEMENTS OF HEALTH

1. Clean, fresh air

2. Pure water

3. Foods for which we are biologically designed

4. Sufficient sleep

5. Rest and relaxation

6. Vigorous activity

7. Emotional poise and stability

8. Sunshine and natural light

9. Comfortable temperature

10. Peace, harmony, serenity, and tranquility

11. Human touch

12. Thought, cognition, and meditation

13. Friendships and companionship

14. Gregariousness (social relationships, community) 

15. Love and appreciation

16. Play and recreation

17. Pleasant environment

18. Amusement and entertainment

19. Sense of humor, mirth and merriment 

20. Security of life and its means

21. Inspiration, motivation, purpose, and commitment

22. Creative, useful work (pursuit of interest)

23. Self-control and self-mastery

24. Individual sovereignty 

25. Expression of reproductive instincts 

26. Satisfaction of the aesthetic senses

27. Self-confidence

28. Positive self image

29. Internal and external cleanliness

30. Smiles

31. Music and all other arts

32. Biophilia (love of nature)

- The 80/10/10 Diet, Dr. Douglas N. Graham