You must stop talking to yourself. Every one of us does that. 

We talk about our world. In fact, we maintain our world with our internal talk. 

Whenever we finish talking to ourselves, the world is always as it should be. 

We renew it, we kindle it with life, we uphold it with our internal talk. 

\Not only that, but we also choose our paths as we talk to ourselves. 

Thus we repeat the same choices over and over until the day we die,

 because we keep on repeating the same internal talk over and over until the day we die.

 Carlos Castaneda, The Teachings of Don Juan