Monday, June 30, 2014

an honour

At 19, I read a sentence that re-terraformed my head: 
“The level of matter in the universe has been constant since the Big Bang.”
In all the aeons we have lost nothing, we have gained nothing - not a speck, not a grain,
 not a breath. The universe is simply a sealed, twisting kaleidoscope that has reordered itself a trillion trillion trillion times over.
Each baby, then, is a unique collision - a cocktail, a remix - of all that has come before: made from molecules of Napoleon and stardust and comets and whale tooth; 
colloidal mercury and Cleopatra’s breath: 
and with the same darkness that is between the stars between, and inside, our own atoms.
When you know this, you suddenly see the crowded top deck of the bus, in the rain, as a miracle: this collection of people is by way of a starburst constellation. 
Families are bright, irregular-shaped nebulae. 
Finding a person you love is like galaxies colliding. 
We are all peculiar, unrepeatable, perambulating micro-universes - 
we have never been before and we will never be again. 
Oh God, the sheer exuberant, unlikely face of our existences. 
The honour of being alive. 
They will never be able to make you again. 
Don’t you dare waste a second of it thinking something better will happen when it ends. Don’t you dare.

Caitlin Moran


At times we need to put on our armour, speak up, fight. 
The problem is when the armour becomes part of our muscle and bone, 
harshness and suspicion an abiding attribute of the soul.

Piero Ferruci, Beauty & the Soul


Friday, June 27, 2014

walk your way through


Above all do not lose your desire to walk. 
Everyday I walk myself into a state of wellbeing and walk away from every illness. 
I have walked myself into my best thoughts and I know of no thought so burdensome 
that one cannot walk away from it. 
Thus if one keeps on walking everything will be all right.


Søren Kierkegaard


Saturday, June 14, 2014


Authenticity is a collection of choices that we have to make every day. 
It’s about the choice to show up and be real. 
The choice to be honest. The choice to let our true selves be seen.

Brené Brown 



Have enough courage to trust love one more time and always one more time

Maya Angelou


Wednesday, June 11, 2014

let go

Staying vulnerable is a risk we have to take if we want to experience connection.





Brené Brown, The Gifts of Imperfection: 
Let Go of Who You Think You’re Supposed to Be 
and Embrace Who You Are


Tuesday, June 10, 2014

It is all up to us. We are the ones who have to keep looking at our thoughts, 

looking for the nature of our mind. 

There is nobody else in control of our lives, 

our experiences,

our freedom or our bondage.



 Dzogchen Ponlop Rinpoche 


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